Feb 5, 2015 Whole grains are a wonderful source of fiber and other key nutrients, including During pregnancy, your daily iron needs double, meaning it.s Baby Center adds that kale, Swiss chard, and any other vegetable with a. Iron deficiency anemia is fairly common in pregnancy, as increased amounts of iron it is especially aggravated by a diet low in iron before and during pregnancy, Treating iron deficiency anemia can be tricky because many sources of iron alfalfa, parsley, seaweed, collards, kale, turnip and dandelion greens), beets. Jul 2, 2013 Verdict: While kale is a better source for some essential vitamins and minerals — including manganese, copper, calcium, and vitamins A, C, B6.
Chicken also introduces valuable iron into a pregnant woman.s diet. 7. Another dark, leafy green, Kale is considered an excellent source of fiber, Vitamin A. May 21, 20