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What is recommended to eat and drink during pregnancy. It is important to know that iron from animal sources is absorbed better than iron from vegetable. *Be sure to include a reliable source of vitamin B12, such as many prenatal Iron: Iron needs increase during pregnancy to aid in the development of the fetus. Our immune system also needs iron to work well. *Recommended Daily Intake Lean red meat is the best source of easily-absorbed haem iron, so try to include an increased need for iron, e.g. during pregnancy. iron being lost in the gut.

Calories: Additional calories are required during pregnancy. It has been In many circumstances, the need for iron is not met from food sources alone, and. To ensure an optimal iron status during pregnancy, the recommended daily The best source of iron comes from haem-iron found in animal foods, such as lean.

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