Iron from natural food sources, like the ones listed below, are considered safe and healthy. Other Grains High in Iron (%DV per cup cooked): Oatmeal (12%), Barley (12%), Check nutrition facts, and also be careful of the high sugar level in. Jun 12, 2015 Plain varieties all have about the same number of calories. They are all a great source of iron and fiber, specifically beta-glucans, which have. May 20, 2011 Check the nutrition facts label to see how much iron each serving actually If a breakfast cereal has metallic iron, it maybe comes from a contamination source, not from a I tried this with my kids, with store brand oat cereal.
If you don.t have good iron stores, you.re more likely to feel tired, warns Jo Ann Hattner, Eggs are an excellent alternative protein source, since they contain all the in your usual morning bagel or muffin for a bowl of oatmeal a