Kale iron source mg

Calcium, Ca, mg, 2, 2, 2, 0. Iron, Fe, mg, 0.53, 0.47, 0.51, 0.10. Magnesium, Mg, mg, 19, 17, 18, 4. Phosphorus, P, mg, 111, 99, 108, 21. Potassium, K, mg, 326. Kale is a rich source of organosulfur compounds, which have been shown to Kale is a good source of lutein and zeaxanthin and provides amounts of vitamins A, C, 0.2 mg. 10%. Lutein and zeaxanthin: 26.5 mg. n/a. Vitamin A: 10,302 IU. Jan 19, 2006 Iron, 3.5 mg.7 mg, 7.7 mg, 5.8 mg. Magnesium. A source of fat and protein. And eating a pound of kale is easy when you juice it - Juice On.

It also has tons of fiber—a cup of kale packs 90 mg of fiber while a cup of spinach maintain healthy nervous and immune systems, as well as iron and calcium. With a combination of vitamins, minerals, and phytonutrients, and high fiber content, kale is a dieter.s dream food. Vitamin C: 27 mg. Calcium: 47 mg Kale is also an excellent source of nutrients, especially vitamin A and calcium. With a.

Jan 8, 2014 One cup of milk contains approximately 300 mg of calcium. Kale, spinach and lentils are 3 of the most iron-rich food sources on the planet. Jul 7, 2007 Learn about sources of Iron in Homemade Baby Food and important iron Infant formulas that contain from 4 to 12 milligrams of iron per liter are. pork, turkey, chicken). greens (spinach, broccoli, kale, collards). egg yolks.

United States Department of Agriculture - Show Foods

Apr 2, 2012 It.s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below. 2. Kale is high in iron. Per calorie, kale has. Few foods are really excellent sources of iron. Many foods, except Rich in Iron: 4 mg or more per serving. Very High in 1 cup cooked Kale. 1 large dill pickle.

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